Dedicated To Helping You Achieve Your Fitness Goals. From the Inside, Out.

Hi! I'm Lauren.

It’s time to [finally!] shape your best self. Yes, seriously! Hey, I’m Lauren—a fitness instructor, certified personal trainer, pug mom and kombucha-drinking/guac-loving foodie. My nourishing, wholesome approach to wellness has transformed not only my own life, but countless others. My goal: To spark an empowering revolution of strength, balance and body love—free from frustration. You are limitless! So be bold, train smarter and get conFITent. Let’s do this!

NASM Certified Personal Trainer
Barre Certified by Exhale
Mad Dogg Athletics — Spinning® Certified
Registered Yoga Teacher 200

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