Dedicated To Helping You Achieve Your Fitness Goals. From the Inside, Out.
 

Hi! I'm Lauren.

It’s time to [finally!] shape your best self. Yes, seriously! Hey, I’m Lauren—a fitness instructor, certified personal trainer, pug mom and kombucha-drinking/guac-loving foodie. My nourishing, wholesome approach to wellness has transformed not only my own life, but countless others. My goal: To spark an empowering revolution of strength, balance and body love—free from frustration. You are limitless! So be bold, train smarter and get conFITent. Let’s do this!

Credentials:
NASM Certified Personal Trainer
Barre Certified by Exhale
Mad Dogg Athletics — Spinning® Certified
Registered Yoga Teacher 200

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