Total-Body, Bodyweight Workout!

Traveling? Have limited access to equipment? Give my go-to full body bodyweight routine a try! This circuit will get the heart rate up, stoke your metabolism and tone all over.

WORKOUT | 3-5 rounds x 12 reps
Crab Toe Taps
Curtsy Pulses + Leg Lift
Standing Knee Drives
nchworm Push-Ups

lauren cardarelli