SCULPT AND SHAPE | Outdoor Bodyweight Workout

Here's a complete total-body workout to sculpt and shape in the summer sun! All you need is a park bench, a set of stairs and a can-do attitude. Local friends: You can find all three here in Harbor Point, Stamford!

WORKOUT | 3-5 rounds
5 Stair Climbs
1 Stair Climb of Broad Jump Squats
10 Walking Lunges
10 Bench In-and-Outs
10 Decline Spiderman Push-Ups

lauren cardarelli