STRENGTH AND STRETCH—ANYTIME, ANYWHERE!

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We all have different intentions and objectives when it comes to wellness, not to mention likes/dislikes, so why wouldn’t our workouts be tailored to fit those needs? Lose weight, tackle trouble zones, fine-tune muscle tone—you name it, we will make it happen. Together. 

My custom online coaching programs are designed to be practical so you can seamlessly incorporate fitness into your action-packed schedule. I program for online clients the exact same way I do for in-person clients to fit your current, future and long-term development. Everything from fitness experience and time/availability to injury history and equipment accessibility are taken into consideration to help you feel and look your best. Ever.

So what are the perks of going virtual?

  • Gain the benefits of traditional private training at a fraction of the price. Oh, and no pricy gym membership required! Win.
  • Achieve serious results through a supportive coach-client relationship.
  • Ditch the guesswork with customized workouts for you and your body.
  • Get easy access to your personalized programming for OMG-awesome accountability! Everything is delivered directly to you via email and app. 
  • Finally find what works for Y-O-U! Say, “See you never!” to oversaturated training program noise, trendy diets, etc. once and for all.
  • Keep moving in the right direction with weekly progress reports and more.

 

1-WEEK “QUICK START” - $149

Email consultation and assessment
Customized 7-day fitness program and PDF calendar

 

4-WEEK “ANTE UP” - $349
+ $99 start-up fee

30-minute fitness consultation and assessment via phone or Skype
Customized month (no two workouts are the same!) fitness program
Instructional videos and must-know exercise cues
Interactive dashboard for workout tracking
Ongoing email support

 

12-WEEK “ALL IN” - $999

Weekly check-in emails for more of a hands-on approach
Video form analysis to keep you moving safe and effectively
Monthly Skype calls and subsequent training adjustments
Ongoing email support

 

All of the benefits of traditional private training at a fraction of the price! No templates here—each workout is customized for you and your body. Plus, I make it easy for you to access anytime, anywhere with workouts delivered via email/my app. Having these educational and accountability tools will further support your success. You in?