Press

Runner’s World

Model, Why Runners Need Strong Arms
by Samantha Lefave

A solid upper body is just as important as trained legs to run fast and easy. To get it, reach for the heavy stuff.

Aaptiv

Expert, 5 Ways to Work Out and Practice Wellness At Your Desk
by Elizabeth Blasi

Don’t let the 9-to-5 grind keep you from being healthy and fit.

SparkPeople

Expert, What Is HILIT and Should You Jump on the Bandwagon?
by Melissa Rudy

It's the gym, not college finals—yet in the health and fitness arena, it seems like practically every workout comes with a new acronym to learn.