Going Virtual | What to Look for in an Online Trainer

I miss my clients, gym, go-to studios and accountability buddies more than I can put into words and while there is hope that things will be opening up near me in the coming weeks, the consensus of many friends, colleagues and family members: “I’m going to tread lightly before going full throttle in an action-packed, sweat-laden environment.” While I sincerely hope things continue to improve, I can also totally respect that opinion. I mean, I would be lying if I said I was looking forward to sporting a mask while crushing some weights…which is all the more reason why you should set yourself up for success with a virtual trainer. (Like me! Sorry, had to plug myself a little, okay?!?) I mean, God forbid we have a second wave in the fall like experts are warning…

To help you navigate potentially unchartered territory, I figured I would shepherd you in your online training exploration. Here’s the 411 on all things digital fitness:

What is virtual personal training? 

Virtual personal training is a safe and effective way of private (1:1 or small group) fitness from afar! Thanks to tech options like FaceTime and Zoom, personal trainers are able to work with people all over the world so long as they have an internet connection. The major benefits of going virtual: It's accessibility, convenience, versatility (when it comes to the equipment you have on hand in the comfort of your own home)...plus it's oftentimes more affordable than your local gym/studio rates because there's no overhead! 

How much do personal trainers typically charge? 

~ $75-150/session seems to be the going rate these days!

What are your tips for finding a virtual personal trainer? 

Research the modalities that you enjoy, whether that's HIIT, yoga, barre, etc. Finding someone that motivates and speaks to you will keep you moving forward, no questions asked. Some trainees want a drill sergeant, others want a hybrid of coach and therapist (and I mean that in the best way, seriously!). Try to get a feel for the way the trainers you're doing some stalking on work with their clients, see if their vibe matches yours and don't be afraid to reach out to their clients/testimonials! 

A lot of trainers right now are offering classes virtually, too, for those who may not have the time, financial support or interest (those that love the community feel of group classes, for example!) to do one-on-ons. Hop onto one of their Zoom classes or IG Lives to get a sense for their training style to see if it's a good match. A big factor, too: Check for certifications, especially if your looking for specializations like pre- or post-natal! (Self-plug here, if you're a new mama!) A lot of people pose as trainers these days...look for a certification on their site from the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE) or Certified Strength and Conditioning Specialist (CSCS).

What are benefits of working with a personal trainer? 

Having a personal trainer supports you in achieving your — and only your — goals. A good coach will prep you.properly for a race, strengthening post-injury, getting back on the bandwagon safely, etc. They are your accountability buddy, motivation for those days you're excuse-laden and a friendly reminder to stay in form to avoid injuries. 

What are the downsides of working with a personal trainer virtually versus in person? 

I think the only downside pretty person: It's not in-person. A good virtual trainer won't let that shine through, though! They'll skate through tech issues with grace and ease, communicate and cue clearly, etc. 

Want to train with me?! Yay! Let’s chat!