Work Smarter, not Harder
Feel good, move well, look incredible. Exercising your way confident does exist and it doesn’t require logging hours on the dreadmill. I am here to help get you back on track — mind, body and soul!
About
Hey, I’m Lauren — a certified personal trainer and group fitness instructor in Fairfield County, Conn. My wholesome approach to wellness is scientifically backed to strengthen and shape from the inside out. My goal: To spark an empowering revolution of balance and body love free from frustration.
Credentials:
NASM Certified Personal Trainer
Specializations: Women's Fitness, Perinatal, Integrated Resistance Training and Integrated Core Training
Postpartum Corrective Exercise Specialist
Barre Certified by Exhale
Mad Dogg Athletics — Spinning® Certified
Registered Yoga Teacher 200
Services
ONE-ON-ONE TRAINING
PRIVATE YOGA/MOBILITY
SMALL GROUP TRAINING
ONLINE COACHING
