Dedicated To Helping You Achieve Your Fitness Goals. From the Inside, Out.

Services

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Personal Training

Looking to gain strength, tone up or simply bust through your current “blah” routine? Up your ante by working one-on-one with Lauren. Her holistic approach paired with a philosophy of working smarter, not necessarily harder will support a total body transformation—inside and out. 

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Online Coaching

One size does not fit all—especially when it comes to tailoring training to your fitness likes/dislikes, needs and goals! Lauren’s personalized programming taps into her wide range of athletic and exercise science backgrounds by incorporating modalities of yoga, barre, strength, high-intensity interval training and more. Lauren’s custom 4-week virtual coaching includes a workout schedule, dietary recommendations, accountability check-ins, one-on-one video calls and 24/7 email support.